If you're like myself and millions of other people you have either one or many sore joints that could use some truly good, fast relief from all the pain you have to endure on a every day basis.
Trust me I think I know precisely how you really feel, certain yours might be worse than mine or vice versa but none of that truly matters simply because when your joints hurt they just hurt.
For me the big 1 is my left knee. Man I will tell you what, all those people who say that you can't feel the changes in the weather in your sore joints just do not know what the heck they're talking about . I feel it big time and I have spoken with plenty of other people who can really feel it too. I have felt it strong enough to where later it felt like I needed a little Knee Rehab
Maybe some of this will sound familiar; when I would over work my knee the knee pain could be pretty intense kind of like a burning sensation and mine was behind and under the knee cap. Then my knee would get kinda loose and unstable and start popping out just walking around the house.
It got so poor there for while that I was wondering if I was going to require surgery. I didn't want to miss that much work simply because knee surgery recovery time could be fairly a although. Yes I also have other sore joints like my shoulder that used to make it almost impossible to slumber in that side at night with out waking up 10 or much more times.
You will find 2 secrets to ending joint pain for good that I discovered worked for me and now has worked for all of my buddies that had been enduring from sore joints too with out having to go in for Knee Therapy.
Secret number 1; Water - yes just plain old everyday water was 1 of the keys to me finally obtaining rid of this terrible joint pain. Here's the thing; did you know that 70% of Americans are usually dehydrated?
I personally would have never guessed that in a million years. I would have thought that with all of the harping all the health Guru's do on Tv and almost everywhere else that individuals would most likely be super saturated with H2o but as it turns out that's just not the case.
I didn't think it was possible, but I too was dehydrated. I thought that a lot of the other beverages that I consumed throughout the day counted as my "fluids" intake, turns out I was wrong.
The only fluid that counts towards your every day water requirement is pure water, nothing else just water. You can't substitute it with coffee, tea, soda or even iced tea, it has to be pure water only.
So, take the next week and be certain you are getting all of your water requirements every day for at least 1 week, I guarantee you will be astonished at the difference it makes in the way you really feel with your sore joints and also your energy stages will improve.
As it turns out daytime fatigue is also caused to a fantastic extent by dehydration. Of course that makes sense because your body is over 70% water so if you want it to work properly you should give it what it's made of.
The second secret that I uncovered was via a really well nutritionally educated physician. He said that I required to discover a source of collagen peptides. Not just plain old collagen but the little tiny peptides which are the building blocks of our collagen. Turns out once I started researching this that there is a ton of studies that have been performed on this very subject matter and the people in the studies had some pretty amazing statistical changes.
Bio Box
Issue Solved ! At initial I had a really tough time finding any of this purified collagen peptide extract ingredient but then my efforts paid off and I found a company that deals in it. You can go check it out for yourself here => Sore Joints
I am so glad I found the solutions to my aching joints, I was truly not wanting to even entertain the idea of surgery, yuck! I hope this will help you and you've a wonderfull day and a pain totally free life.
Patrick Shelley has lectured within the nutritional industry for much more than 20 years and when it all boils down to it's just a individual like you who was in terrible pain and just like you went searching for a answer. You can see the doctors secret he uncovered in the links on this page.
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